MELON TRIO SPEARS vs 100% JUICE CITRUS SALAD
Nutrition comparison per 100 g serving
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100% JUICE CITRUS SALAD wins in 5 out of 11 nutrient categories
MELON TRIO SPEARS: 4
vs
100% JUICE CITRUS SALAD: 5
(2 ties)
Overview
| Nutrient | MELON TRIO SPEARS | 100% JUICE CITRUS SALAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 8.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON TRIO SPEARS | 100% JUICE CITRUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 72.6 MG |
Minerals
| Mineral | MELON TRIO SPEARS | 100% JUICE CITRUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 14 MG | 0 MG |