MELON TRIO FRUIT MIX vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY VEGETABLES wins in 7 out of 10 nutrient categories
MELON TRIO FRUIT MIX: 0
vs
STIR FRY VEGETABLES: 7
(3 ties)
Overview
| Nutrient | MELON TRIO FRUIT MIX | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 8.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MELON TRIO FRUIT MIX | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 226 MG | |
| Sodium, Na | 11 MG | 18 MG |