MELON TRIO FRUIT MIX vs FRESH VEGETABLES
Nutrition comparison per 100 g serving
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FRESH VEGETABLES wins in 7 out of 10 nutrient categories
MELON TRIO FRUIT MIX: 1
vs
FRESH VEGETABLES: 7
(2 ties)
Overview
| Nutrient | MELON TRIO FRUIT MIX | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 8.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MELON TRIO FRUIT MIX | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 202 MG | 241 MG | |
| Sodium, Na | 11 MG | 6 MG |