MELON TRIO FRUIT MIX vs FRESH ASPARAGUS
Nutrition comparison per 100 g serving
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FRESH ASPARAGUS wins in 7 out of 11 nutrient categories
MELON TRIO FRUIT MIX: 2
vs
FRESH ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | MELON TRIO FRUIT MIX | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 35 cal | 22 cal | |
| Protein | 0.7 g | 2.2 g | |
| Carbs | 8.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON TRIO FRUIT MIX | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | MELON TRIO FRUIT MIX | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |