MELON TRIO FRUIT MIX vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 10 out of 13 nutrient categories

MELON TRIO FRUIT MIX: 0 vs BROCCOLI FLORETS: 10 (3 ties)

Overview

Nutrient	MELON TRIO FRUIT MIX	BROCCOLI FLORETS	Winner
Calories	35 cal	29 cal
Protein	0.7 g	3.5 g
Carbs	8.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MELON TRIO FRUIT MIX	BROCCOLI FLORETS	Winner
Folate, total	0 UG	42 UG
Vitamin C, total ascorbic acid	0 MG	92.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MELON TRIO FRUIT MIX	BROCCOLI FLORETS
Calcium, Ca	8 MG	47 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	202 MG	329 MG
Sodium, Na	11 MG	29 MG

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