MELON TRIO vs WHOLE RED BEETS

Nutrition comparison per 100 g serving

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WHOLE RED BEETS wins in 4 out of 10 nutrient categories

MELON TRIO: 3 vs WHOLE RED BEETS: 4 (3 ties)

Overview

Nutrient	MELON TRIO	WHOLE RED BEETS	Winner
Calories	35 cal	50 cal
Protein	0.9 g	2 g
Carbs	8.0 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MELON TRIO	WHOLE RED BEETS	Winner
Vitamin C, total ascorbic acid	21.2 MG	2.4 MG

Mineral	MELON TRIO	WHOLE RED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.7 MG
Sodium, Na	13 MG	110 MG

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