MELON TRIO vs RED PEPPERS

Nutrition comparison per 100 g serving

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RED PEPPERS wins in 7 out of 10 nutrient categories

MELON TRIO: 1 vs RED PEPPERS: 7 (2 ties)

Overview

Nutrient	MELON TRIO	RED PEPPERS	Winner
Calories	35 cal	17 cal
Protein	0.9 g	0.7 g
Carbs	8.0 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MELON TRIO	RED PEPPERS	Winner
Vitamin C, total ascorbic acid	21.2 MG	77 MG

Mineral	MELON TRIO	RED PEPPERS
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	13 MG	27 MG

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