MELON SPEAR TRIO vs GOURMET MINESTRONE SOUP
Nutrition comparison per 100 g serving
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GOURMET MINESTRONE SOUP wins in 6 out of 11 nutrient categories
MELON SPEAR TRIO: 4
vs
GOURMET MINESTRONE SOUP: 6
(1 ties)
Overview
| Nutrient | MELON SPEAR TRIO | GOURMET MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 94 cal | |
| Protein | 0.9 g | 3.1 g | |
| Carbs | 8.0 g | 12.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON SPEAR TRIO | GOURMET MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | MELON SPEAR TRIO | GOURMET MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 13 MG | 385 MG |