MELON SPEAR TRIO vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
MELON SPEAR TRIO: 2
vs
BROCCOLI FLORETS: 8
(1 ties)
Overview
| Nutrient | MELON SPEAR TRIO | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 30 cal | |
| Protein | 0.9 g | 3.4 g | |
| Carbs | 8.0 g | 5.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON SPEAR TRIO | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 89.2 MG |
Minerals
| Mineral | MELON SPEAR TRIO | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 13 MG | 37 MG |