MELON MIX SPEARS vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 5 out of 10 nutrient categories
MELON MIX SPEARS: 3
vs
STRAWBERRY: 5
(2 ties)
Overview
| Nutrient | MELON MIX SPEARS | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 32 cal | 49 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 8.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MELON MIX SPEARS | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 14 MG | 0 MG |