MELON MIX SPEARS vs CLASSIC BUTTERY GOLD POTATOES
Nutrition comparison per 100 g serving
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CLASSIC BUTTERY GOLD POTATOES wins in 5 out of 12 nutrient categories
MELON MIX SPEARS: 4
vs
CLASSIC BUTTERY GOLD POTATOES: 5
(3 ties)
Overview
| Nutrient | MELON MIX SPEARS | CLASSIC BUTTERY GOLD POTATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 74 cal | |
| Protein | 0.7 g | 2.0 g | |
| Carbs | 8.6 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON MIX SPEARS | CLASSIC BUTTERY GOLD POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 25.7 MG | 18.2 MG |
Minerals
| Mineral | MELON MIX SPEARS | CLASSIC BUTTERY GOLD POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 14 MG | 0 MG |