MELON KIWI COMBO vs MIXED FRUIT TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MELON KIWI COMBO: 5
vs
MIXED FRUIT TRAY: 5
(1 ties)
Overview
| Nutrient | MELON KIWI COMBO | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Calories | 29 cal | 52 cal | |
| Protein | 0.5 g | 0.7 g | |
| Carbs | 7.1 g | 12.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON KIWI COMBO | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.3 MG |
Minerals
| Mineral | MELON KIWI COMBO | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 7 MG | 4 MG |