MELON KIWI COMBO vs VEGGIE WITH RANCH DIP TRAY
Nutrition comparison per 100 g serving
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VEGGIE WITH RANCH DIP TRAY wins in 6 out of 10 nutrient categories
MELON KIWI COMBO: 3
vs
VEGGIE WITH RANCH DIP TRAY: 6
(1 ties)
Overview
| Nutrient | MELON KIWI COMBO | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MELON KIWI COMBO | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 179 MG | 224 MG | |
| Sodium, Na | 7 MG | 224 MG |