MELON KIWI COMBO vs MIXED SQUASH
Nutrition comparison per 100 g serving
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MIXED SQUASH wins in 7 out of 10 nutrient categories
MELON KIWI COMBO: 1
vs
MIXED SQUASH: 7
(2 ties)
Overview
| Nutrient | MELON KIWI COMBO | MIXED SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 20 cal | |
| Protein | 0.5 g | 1.0 g | |
| Carbs | 7.1 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MELON KIWI COMBO | MIXED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 179 MG | 265 MG | |
| Sodium, Na | 7 MG | 0 MG |