MELON KIWI COMBO vs FRESH MAKES COLOURFUL CAULIFLOWER
Nutrition comparison per 100 g serving
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FRESH MAKES COLOURFUL CAULIFLOWER wins in 7 out of 11 nutrient categories
MELON KIWI COMBO: 3
vs
FRESH MAKES COLOURFUL CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | MELON KIWI COMBO | FRESH MAKES COLOURFUL CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 0.5 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON KIWI COMBO | FRESH MAKES COLOURFUL CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | MELON KIWI COMBO | FRESH MAKES COLOURFUL CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 7 MG | 71 MG |