MELON FLAVORED YOGURT DRINK vs PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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PROTEIN SMOOTHIE wins in 7 out of 11 nutrient categories
MELON FLAVORED YOGURT DRINK: 1
vs
PROTEIN SMOOTHIE: 7
(3 ties)
Overview
| Nutrient | MELON FLAVORED YOGURT DRINK | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 34 cal | |
| Protein | 3.4 g | 4.1 g | |
| Carbs | 15.5 g | 2.7 g | |
| Fat | 2.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON FLAVORED YOGURT DRINK | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | MELON FLAVORED YOGURT DRINK | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 15 MG | |
| Sodium, Na | 37 MG | 51 MG |