MELLOWAFERS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MELLOWAFERS: 4
vs
SUGAR COOKIES: 4
(2 ties)
Overview
| Nutrient | MELLOWAFERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 54.2 g | 66.7 g | |
| Fat | 29.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MELLOWAFERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 125 MG | 400 MG |