MELLOW WHITE ORGANIC MISO vs DOUBLE FERMENTED SOY SAUCE
Nutrition comparison per 100 g serving
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DOUBLE FERMENTED SOY SAUCE wins in 5 out of 11 nutrient categories
MELLOW WHITE ORGANIC MISO: 2
vs
DOUBLE FERMENTED SOY SAUCE: 5
(4 ties)
Overview
| Nutrient | MELLOW WHITE ORGANIC MISO | DOUBLE FERMENTED SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELLOW WHITE ORGANIC MISO | DOUBLE FERMENTED SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELLOW WHITE ORGANIC MISO | DOUBLE FERMENTED SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 3,100 MG | 5,600 MG |