MELLOW RED MISO vs ZESTY MARINARA SAUCE
Nutrition comparison per 100 g serving
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ZESTY MARINARA SAUCE wins in 6 out of 12 nutrient categories
MELLOW RED MISO: 3
vs
ZESTY MARINARA SAUCE: 6
(3 ties)
Overview
| Nutrient | MELLOW RED MISO | ZESTY MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 64 cal | |
| Protein | 14.3 g | 1.6 g | |
| Carbs | 42.9 g | 8.8 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELLOW RED MISO | ZESTY MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELLOW RED MISO | ZESTY MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 3,143 MG | 392 MG |