MELLOW RED MISO vs GEFEN TOMATO KETCHUP

Nutrition comparison per 100 g serving

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GEFEN TOMATO KETCHUP wins in 4 out of 12 nutrient categories

MELLOW RED MISO: 2 vs GEFEN TOMATO KETCHUP: 4 (6 ties)

Overview

Nutrient	MELLOW RED MISO	GEFEN TOMATO KETCHUP	Winner
Calories	214 cal	133 cal
Protein	14.3 g	0 g
Carbs	42.9 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MELLOW RED MISO	GEFEN TOMATO KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MELLOW RED MISO	GEFEN TOMATO KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	267 MG
Sodium, Na	3,143 MG	1,000 MG

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