MELISSA'S vs OREGANO PASTE

Nutrition comparison per 100 g serving

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MELISSA'S wins in 4 out of 10 nutrient categories

MELISSA'S: 4 vs OREGANO PASTE: 2 (4 ties)

Overview

Nutrient	MELISSA'S	OREGANO PASTE	Winner
Calories	70 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	20 g	0 g
Fat	0 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	OREGANO PASTE	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	MELISSA'S	OREGANO PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0 MG
Sodium, Na	10 MG	900 MG

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