MELISSA'S vs OREGANO PASTE
Nutrition comparison per 100 g serving
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MELISSA'S wins in 4 out of 10 nutrient categories
MELISSA'S: 4
vs
OREGANO PASTE: 2
(4 ties)
Overview
| Nutrient | MELISSA'S | OREGANO PASTE | Winner |
|---|---|---|---|
| Calories | 70 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 0 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | OREGANO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | OREGANO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 10 MG | 900 MG |