MELISSA'S vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED ICEBERG LETTUCE wins in 7 out of 11 nutrient categories
MELISSA'S: 2
vs
SHREDDED ICEBERG LETTUCE: 7
(2 ties)
Overview
| Nutrient | MELISSA'S | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 12 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 20 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 10 MG | 12 MG |