MELISSA'S vs ARUGULA & SPINACH MIX

Nutrition comparison per 100 g serving

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ARUGULA & SPINACH MIX wins in 8 out of 10 nutrient categories

MELISSA'S: 1 vs ARUGULA & SPINACH MIX: 8 (1 ties)

Overview

Nutrient	MELISSA'S	ARUGULA & SPINACH MIX	Winner
Calories	70 cal	25 cal
Protein	0 g	2.8 g
Carbs	20 g	3.5 g
Fat	0 g	0.4 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	ARUGULA & SPINACH MIX	Winner
Vitamin C, total ascorbic acid	6 MG	21.1 MG

Mineral	MELISSA'S	ARUGULA & SPINACH MIX
Calcium, Ca	0 MG	141 MG
Iron, Fe	1.8 MG	1.9 MG
Sodium, Na	10 MG	53 MG

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