MELISSA'S vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 7 out of 11 nutrient categories
MELISSA'S: 3
vs
KALE GREENS: 7
(1 ties)
Overview
| Nutrient | MELISSA'S | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 10.6 g | 8.2 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 98.8 MG | 120 MG |
Minerals
| Mineral | MELISSA'S | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 153 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 124 MG | 35 MG |