MELISSA'S vs FLAXSEED GROUND

Nutrition comparison per 100 g serving

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FLAXSEED GROUND wins in 6 out of 10 nutrient categories

MELISSA'S: 2 vs FLAXSEED GROUND: 6 (2 ties)

Overview

Nutrient	MELISSA'S	FLAXSEED GROUND	Winner
Calories	372 cal	610 cal
Protein	14.0 g	24 g
Carbs	65.1 g	0.0 g
Fat	5.8 g	42.4 g
Fiber	7 g	34.4 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	FLAXSEED GROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MELISSA'S	FLAXSEED GROUND
Calcium, Ca	47 MG	248 MG
Iron, Fe	4.2 MG	7.8 MG
Sodium, Na	0 MG	42 MG

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