MELISSA'S vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MELISSA'S wins in 6 out of 10 nutrient categories

MELISSA'S: 6 vs MACARONI & CHEESE: 3 (1 ties)

Overview

Nutrient	MELISSA'S	MACARONI & CHEESE	Winner
Calories	45 cal	159 cal
Protein	1 g	3.5 g
Carbs	11 g	17.2 g
Fat	1 g	9.0 g
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	1.2 MG	0.8 MG

Mineral	MELISSA'S	MACARONI & CHEESE
Calcium, Ca	20 MG	14 MG
Iron, Fe	0.5 MG	1.0 MG
Sodium, Na	149 MG	524 MG

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