MELISSA'S vs GROUND FLAX SEEDS

Nutrition comparison per 100 g serving

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GROUND FLAX SEEDS wins in 5 out of 10 nutrient categories

MELISSA'S: 3 vs GROUND FLAX SEEDS: 5 (2 ties)

Overview

Nutrient	MELISSA'S	GROUND FLAX SEEDS	Winner
Calories	400 cal	500 cal
Protein	12.5 g	20 g
Carbs	82.5 g	33.3 g
Fat	2.5 g	33.3 g
Fiber	7.5 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	MELISSA'S	GROUND FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MELISSA'S	GROUND FLAX SEEDS
Calcium, Ca	0 MG	200 MG
Iron, Fe	6.8 MG	6 MG
Sodium, Na	25 MG	33 MG

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