MELISSA'S vs VEGETABLE STEW WITH BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MELISSA'S: 5
vs
VEGETABLE STEW WITH BEEF: 5
(2 ties)
Overview
| Nutrient | MELISSA'S | VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calories | 110 cal | 77 cal | |
| Protein | 10.2 g | 5.5 g | |
| Carbs | 10.2 g | 7.3 g | |
| Fat | 5.1 g | 2.9 g | |
| Fiber | 5.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELISSA'S | VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 13 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 6 MG | 487 MG |