MELBA THIN JEWISH RYE BREAD vs SMALL WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BREAD wins in 6 out of 13 nutrient categories
MELBA THIN JEWISH RYE BREAD: 5
vs
SMALL WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | MELBA THIN JEWISH RYE BREAD | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 4.9 g | 3.6 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELBA THIN JEWISH RYE BREAD | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELBA THIN JEWISH RYE BREAD | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 122 MG | 71 MG | |
| Sodium, Na | 707 MG | 482 MG |