MELBA THIN JEWISH RYE BREAD vs PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 7 out of 14 nutrient categories
MELBA THIN JEWISH RYE BREAD: 5
vs
PREMIUM ITALIAN BREAD: 7
(2 ties)
Overview
| Nutrient | MELBA THIN JEWISH RYE BREAD | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 4.9 g | 3.1 g | |
| Fiber | 4.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELBA THIN JEWISH RYE BREAD | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.2 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELBA THIN JEWISH RYE BREAD | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 122 MG | 78 MG | |
| Sodium, Na | 707 MG | 750 MG |