MELBA THIN JEWISH RYE BREAD vs WHITE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
MELBA THIN JEWISH RYE BREAD wins in 7 out of 14 nutrient categories
MELBA THIN JEWISH RYE BREAD: 7
vs
WHITE BUNS: 5
(2 ties)
Overview
| Nutrient | MELBA THIN JEWISH RYE BREAD | WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 280 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 51.2 g | 52 g | |
| Fat | 4.9 g | 4 g | |
| Fiber | 4.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELBA THIN JEWISH RYE BREAD | WHITE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 3.2 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELBA THIN JEWISH RYE BREAD | WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 12 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 122 MG | 80 MG | |
| Sodium, Na | 707 MG | 520 MG |