MEIJI vs CAULIFLOWER PRETZELS TWISTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEIJI: 5
vs
CAULIFLOWER PRETZELS TWISTS: 5
(2 ties)
Overview
| Nutrient | MEIJI | CAULIFLOWER PRETZELS TWISTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 66.7 g | 85.7 g | |
| Fat | 26.7 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJI | CAULIFLOWER PRETZELS TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEIJI | CAULIFLOWER PRETZELS TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 333 MG | 1,179 MG |