MEIJER vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
MEIJER: 3
vs
MONTEREY JACK CHEESE: 5
(3 ties)
Overview
| Nutrient | MEIJER | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 118 cal | 381 cal | |
| Protein | 2.9 g | 23.8 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 8.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEIJER | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 762 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 29 MG | 95 MG | |
| Sodium, Na | 824 MG | 619 MG |