MEIJER vs HONEY DELI HAM

Nutrition comparison per 100 g serving

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MEIJER wins in 4 out of 11 nutrient categories

MEIJER: 4 vs HONEY DELI HAM: 3 (4 ties)

Overview

Nutrient	MEIJER	HONEY DELI HAM	Winner
Calories	161 cal	125 cal
Protein	30.4 g	17.9 g
Carbs	1.8 g	5.4 g
Fat	4.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEIJER	HONEY DELI HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEIJER	HONEY DELI HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.6 MG
Potassium, K	786 MG	0 MG
Sodium, Na	625 MG	929 MG

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