MEIJER vs PINE NUTS

Nutrition comparison per 100 g serving

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MEIJER wins in 5 out of 12 nutrient categories

MEIJER: 5 vs PINE NUTS: 3 (4 ties)

Overview

Nutrient	MEIJER	PINE NUTS	Winner
Calories	588 cal	667 cal
Protein	20.6 g	13.3 g
Carbs	20.6 g	13.3 g
Fat	50 g	70 g
Fiber	11.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEIJER	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEIJER	PINE NUTS	Winner
Calcium, Ca	235 MG	0 MG
Iron, Fe	4.2 MG	5.7 MG
Potassium, K	0 MG	600 MG
Sodium, Na	0 MG	0 MG	Tie

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