MEIJER vs BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEIJER: 4 vs BEEF: 4 (2 ties)

Overview

Nutrient	MEIJER	BEEF	Winner
Calories	257 cal	300 cal
Protein	15.7 g	12 g
Carbs	1.4 g	2 g
Fat	20 g	26 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEIJER	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	MEIJER	BEEF
Calcium, Ca	0 MG	40 MG
Iron, Fe	2.1 MG	2.2 MG
Sodium, Na	486 MG	880 MG

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