MEIJER vs STEAMABLE CUT CORN TABLE STAPLES
Nutrition comparison per 100 g serving
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MEIJER wins in 6 out of 11 nutrient categories
MEIJER: 6
vs
STEAMABLE CUT CORN TABLE STAPLES: 3
(2 ties)
Overview
| Nutrient | MEIJER | STEAMABLE CUT CORN TABLE STAPLES | Winner |
|---|---|---|---|
| Calories | 122 cal | 97 cal | |
| Protein | 11.1 g | 3.2 g | |
| Carbs | 13.3 g | 17.2 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 5.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | STEAMABLE CUT CORN TABLE STAPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | MEIJER | STEAMABLE CUT CORN TABLE STAPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |