MEIJER vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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MEIJER wins in 5 out of 10 nutrient categories
MEIJER: 5
vs
CHOPPED WALNUTS: 4
(1 ties)
Overview
| Nutrient | MEIJER | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 610 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 53.6 g | 61.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MEIJER | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Sodium, Na | 161 MG | 3 MG |