MEIJER vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 10 nutrient categories

MEIJER: 1 vs HAM: 5 (4 ties)

Overview

Nutrient	MEIJER	HAM	Winner
Calories	321 cal	161 cal
Protein	14.3 g	16.1 g
Carbs	5.4 g	1.8 g
Fat	26.8 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEIJER	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEIJER	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.4 MG	1.9 MG
Sodium, Na	1,018 MG	1,054 MG

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