MEIJER vs GOLDEN FLAX SEEED
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN FLAX SEEED wins in 6 out of 12 nutrient categories
MEIJER: 3
vs
GOLDEN FLAX SEEED: 6
(3 ties)
Overview
| Nutrient | MEIJER | GOLDEN FLAX SEEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 6.3 g | 20 g | |
| Carbs | 62.5 g | 26.7 g | |
| Fat | 25 g | 40 g | |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEIJER | GOLDEN FLAX SEEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEIJER | GOLDEN FLAX SEEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.3 MG | 5 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 656 MG | 50 MG |