MEGHLI MIX vs SUPER PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEGHLI MIX: 4
vs
SUPER PUDDING: 4
(3 ties)
Overview
| Nutrient | MEGHLI MIX | SUPER PUDDING | Winner |
|---|---|---|---|
| Calories | 400 cal | 83 cal | |
| Protein | 5 g | 1.3 g | |
| Carbs | 95 g | 15.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 20 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGHLI MIX | SUPER PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGHLI MIX | SUPER PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 2,400 MG | 122 MG |