MEGHLI MIX vs PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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PUDDING & PIE FILLING wins in 7 out of 11 nutrient categories
MEGHLI MIX: 2
vs
PUDDING & PIE FILLING: 7
(2 ties)
Overview
| Nutrient | MEGHLI MIX | PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 95 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGHLI MIX | PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGHLI MIX | PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 2,400 MG | 2,500 MG |