MEGA TURKEY PASTRAMI vs REUBEN ON RYE BREAD
Nutrition comparison per 100 g serving
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MEGA TURKEY PASTRAMI wins in 6 out of 10 nutrient categories
MEGA TURKEY PASTRAMI: 6
vs
REUBEN ON RYE BREAD: 3
(1 ties)
Overview
| Nutrient | MEGA TURKEY PASTRAMI | REUBEN ON RYE BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 224 cal | |
| Protein | 13.7 g | 11.6 g | |
| Carbs | 23.7 g | 23.5 g | |
| Fat | 6.3 g | 9.3 g | |
| Fiber | 1.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA TURKEY PASTRAMI | REUBEN ON RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 3.4 MG |
Minerals
| Mineral | MEGA TURKEY PASTRAMI | REUBEN ON RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 768 MG | 444 MG |