MEGA STUF O'S CEREAL vs WAFFLE CRUNCH
Nutrition comparison per 100 g serving
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WAFFLE CRUNCH wins in 12 out of 21 nutrient categories
MEGA STUF O'S CEREAL: 6
vs
WAFFLE CRUNCH: 12
(3 ties)
Overview
| Nutrient | MEGA STUF O'S CEREAL | WAFFLE CRUNCH | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 85.4 g | 83.3 g | |
| Fat | 4.9 g | 5 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA STUF O'S CEREAL | WAFFLE CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.9 MG | 16.7 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA STUF O'S CEREAL | WAFFLE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.4 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 49 MG | 267 MG | |
| Potassium, K | 122 MG | 217 MG | |
| Sodium, Na | 463 MG | 600 MG | |
| Zinc, Zn | 3.7 MG | 7.5 MG |