MEGA STUF O'S CEREAL vs ENRICHED QUICK GRITS

Nutrition comparison per 100 g serving

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MEGA STUF O'S CEREAL wins in 11 out of 18 nutrient categories

MEGA STUF O'S CEREAL: 11 vs ENRICHED QUICK GRITS: 5 (2 ties)

Overview

Nutrient	MEGA STUF O'S CEREAL	ENRICHED QUICK GRITS	Winner
Calories	390 cal	348 cal
Protein	2.4 g	6.5 g
Carbs	85.4 g	80.4 g
Fat	4.9 g	0 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MEGA STUF O'S CEREAL	ENRICHED QUICK GRITS
Folate, total	98 UG	0 UG
Niacin	4.9 MG	2.6 MG
Pantothenic acid	2.4 MG	0 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	3 MG	0 MG
Vitamin B-6	0.5 MG	0 MG

Mineral	MEGA STUF O'S CEREAL	ENRICHED QUICK GRITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	15.4 MG	2.4 MG
Phosphorus, P	49 MG	0 MG
Potassium, K	122 MG	0 MG
Sodium, Na	463 MG	0 MG
Zinc, Zn	3.7 MG	0 MG

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