MEGA STUF OREO CEREAL vs ORGANIC CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
MEGA STUF OREO CEREAL wins in 10 out of 19 nutrient categories
MEGA STUF OREO CEREAL: 10
vs
ORGANIC CORN FLAKES: 6
(3 ties)
Overview
| Nutrient | MEGA STUF OREO CEREAL | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 390 cal | 367 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 85.4 g | 73.3 g | |
| Fat | 4.9 g | 3.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA STUF OREO CEREAL | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA STUF OREO CEREAL | ORGANIC CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.4 MG | 36 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 463 MG | 417 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |