MEGA STUF CEREAL vs ENRICHED HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HOMINY QUICK GRITS wins in 4 out of 10 nutrient categories
MEGA STUF CEREAL: 3
vs
ENRICHED HOMINY QUICK GRITS: 4
(3 ties)
Overview
| Nutrient | MEGA STUF CEREAL | ENRICHED HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 0 cal | 359 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 0 g | 82.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA STUF CEREAL | ENRICHED HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MEGA STUF CEREAL | ENRICHED HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |