MEGA SEEDS WITH OMEGA-3 BREAD vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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MEGA SEEDS WITH OMEGA-3 BREAD wins in 5 out of 10 nutrient categories
MEGA SEEDS WITH OMEGA-3 BREAD: 5
vs
CLASSIC HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | MEGA SEEDS WITH OMEGA-3 BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 235 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 45 g | 47.1 g | |
| Fat | 8.8 g | 5.3 g | |
| Fiber | 12.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA SEEDS WITH OMEGA-3 BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA SEEDS WITH OMEGA-3 BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Sodium, Na | 375 MG | 518 MG |