MEGA SEEDS WITH OMEGA-3 BREAD vs 5 PRESLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEGA SEEDS WITH OMEGA-3 BREAD: 4
vs
5 PRESLICED PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | MEGA SEEDS WITH OMEGA-3 BREAD | 5 PRESLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 284 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 45 g | 56.8 g | |
| Fat | 8.8 g | 1.2 g | |
| Fiber | 12.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA SEEDS WITH OMEGA-3 BREAD | 5 PRESLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA SEEDS WITH OMEGA-3 BREAD | 5 PRESLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 123 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Sodium, Na | 375 MG | 444 MG |