MEGA SEEDS WITH OMEGA-3 BREAD vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 5 out of 11 nutrient categories
MEGA SEEDS WITH OMEGA-3 BREAD: 4
vs
WHITE ENRICHED SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | MEGA SEEDS WITH OMEGA-3 BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 286 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 45 g | 53.6 g | |
| Fat | 8.8 g | 3.6 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA SEEDS WITH OMEGA-3 BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA SEEDS WITH OMEGA-3 BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 375 MG | 643 MG |